DAILY FIBER: Contains 22% of the daily recommended fiber intake per serving* GENTLE: Internal cleanse* PROMOTES: Regular bowel movements* MEALTIME SUPPORT: Promotes a feeling of fullness, which may help you to eat less at mealtime* Gluten Free – Keto Friendly – Dairy Free – All Natural- Vegan. Psyllium Husk is a natural soluble fiber made with just one ingredient – all natural psyllium husk. This gentle internal cleansing product will help maintain regularity, aids with occasional constipation and supports digestive health.* Psyllium Husk works by absorbing fluids within the colon to form a gel-like substance. This added bulk allows for a thorough cleansing, letting waste exit the body smoothly.